Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Jones fractures are caused by sudden force on the outside of the foot when twisted, usually with the heel off the ground. This can occur from overuse, playing sports, dancing, or a slip-and-fall accident.
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.
The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear
Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.