The massive rotator cuff tear is a challenging problem for both patients and physicians. The rotator cuff is a group of four tendons that helps hold the humeral head in place for the shoulder to properly function. When the tendons are torn, the rotator cuff is not able to aid in shoulder function and may cause pain and disability.
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.